What is Brazilian Jiu-Jitsu
- July 07 , 2017
What is Brazilian Jiu-Jitsu? Brazilian Jiu-Jitsu has become increasingly popular in recent decades. This newer take on traditional Japanese martial arts empowers the weak and transforms the art of self-defense and sport training. Originating in Brazil, as is obvious in its name, BJJ is an active sport that can turn even the inexperienced into a trained fighter capable of defending himself or herself in any situation. Nonetheless, what are the ins and outs of Jiu-Jitsu and why should you consider practicing this art?
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu uses a combination of standup takedowns and ground fighting techniques that enable fighters to utilize a variety of chokes, holds, and locks. There are two categories involved in this martial art. These categories are Sport Jiu-Jitsu and Self Defense Jiu-Jitsu.
Sport Jiu-Jitsu focuses on the competitive side BJJ. Ground fighting, takedowns, submissions and ground control are the cornerstones of sport BJJ. Learning how to properly execute the various maneuvers associated with the sport in a smooth and quick manner is essential to winning the competition. In training, students learn how to master these maneuvers and advance levels in strenuous training sessions.
Self Defense BJJ is slightly different. Primarily focusing on quick reactionary holds and moves that leave an aggressor incapacitated. Self-defense BJJ takes a different approach to the practice. The idea is to protect yourself against a larger and stronger individual. Most self-defense situations start from the standing position.
Brazilian Jiu-Jitsu is one of many marital arts that focuses on using leverage and technique over strength and aggression. This enables an individual to use the power of his or her mind in making tactical decisions, rather than brute strength alone. Smaller individuals will benefit from these techniques in a self-defense position or in ground fighting within competition.
The Gracie family originally created BJJ in the early 1900s in Brazil. Modifying Judo and traditional Japanese jujutsu with the help of Mitsuyo Maeda, the Gracie family took what was two distinct areas of combat and combined them to create a powerful new breed of hand-to-hand maneuvers that would eventually transform the sport of fighting altogether.
Mitsuyo Maeda who was once a jujitsu champion himself, began teaching the Gracie’s son Carlos, the art he had learned after returning from Japan. In the mid-1920s, Carlos and his brothers opened a BJJ school and the sport was immediately born. However, it would take nearly 50 years for the sport to make its way into the United States. Today, the US marital arts industry has made BJJ a household name and every year new schools open up offering lessons and training to those who wish to learn how to leverage their mind and body in combat.
There are now several global institutions supporting the sport and regulating standards for practitioners. One of the most prominent is the International Brazilian Jiu-Jitsu Federation, which holds events throughout the globe.
Benefits of BJJ
The benefits of Brazilian Jiu-Jitsu are plenty. Everyone from grade school children to grandparents can learn and benefit from the practice of BJJ. There are several important benefits offered by this unique and powerful sport. These benefits include exercise, community growth, self-defense strategies, self-esteem building and many more.
Children in particular can benefit from BJJ. Regardless of their sex or ability, young people need to know how to protect themselves in dangerous situations. Whether they come up against bullying at school or a stranger who is trying to do them harm, marital arts like BJJ give children the upper hand and enable them to outwit their would-be attackers. The sport also helps them build confidence in their own mind and body, leading the way for success later in life.
For adults and seniors, BJJ is an excellent way to stay in shape and exercise. It also makes for an excellent recreational activity. Whether adults decide to participate in the competitive side of the sport or simply prefer to utilize what they learn on the mat in their training class, BJJ provides an excellent opportunity to expand the horizons of what was once thought possible. The benefits of Brazilian Jiu-Jitsu far outweigh the struggle and challenges that it presents.
What is Brazilian Jiu-Jitsu? Is BJJ Right For You?
If you want to explore the power of your body and transform your ability to defend yourself, then Brazilian jiu-jitsu might just be right for you. Regardless of whether you are male or female, old or young, this powerful sport can help you realize your own potential and help you reconnect with your body. You don’t have to be an expert in martial arts to learn this sport, but you have to start somewhere. What is Brazilian Jiu-Jitsu? Get on the mat, and try your hand at BJJ to discover the beauty of self-defense and competitive sports.